When a competitive athlete or weekend warrior enters the realm of injuries, often the main thing on their mind is how they can get better as quick as possible to return to their sport or exercise of choice. There are many types of injuries that a person may sustain while playing sports that are both singular and a traumatic injury, or one that is overuse and chronic in nature. Both are treatable with physical therapy and can be overcome. Having the right mindset and approach is vital to getting an individual back on the right path.
Overview of various sport/running rehab questions: